Danana's Notizen, 13 Feb 21

I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀

79,8 kg Bisher verloren: 6,2 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1117 kcal

Fett: 55,76g | Eiw: 36,15g | Kohlh: 122,96g.   Mittagessen: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Abendessen: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. mehr...