rubato456's Notizen, 13 Feb 21

starting again. need to make a big change. very cold out hard to walk right now. have been riding bike indoors for some exercise

106,6 kg Bisher verloren: 0,5 kg.    Still to go: 40,8 kg.    Diät befolgt: Recht gut.

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1807 kcal

Fett: 73,99g | Eiw: 98,78g | Kohlh: 217,88g.   Frühstück: Almond Butter, Bananas, Stew Leonard's Steel Cut Oatmeal. Mittagessen: Keto Wise Peanut Butter Cup Patties, Whole Foods Market Sumo Orange, 100% Whole Wheat Pita Bread, Grape Tomatoes, Green Giant Sugar Snap Peas, Kraft Miracle Whip Light Dressing, Canned Salmon, Eggland's Best Hard-Cooked Peeled Medium Eggs. Abendessen: Blueberries, Arrowhead Mills Steel Cut Oats, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Chicken Leg (Skin Not Eaten). Snacks/Sonstiges: Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flora Biscotti Pistachio. mehr...

2682 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...