Texasgranny6's Notizen, 13 Feb 21

Fasting blood sugar 116/ weight 167.6
Plan: keto/IF/exercise
Macros 43/34/23; calories 1356; fiber 11.8
Working on cutting down the carbs and increasing protein.

76,0 kg Bisher verloren: 7,9 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1356 kcal

Fett: 51,16g | Eiw: 78,03g | Kohlh: 144,08g.   Frühstück: Mocha Coffee, Egg, Bacon. Mittagessen: Chia seed fat bombs, Chicken Noodle Soup (Home Recipe), Crackers. Abendessen: Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Sonstiges: Brach's Star Brites Peppermint. mehr...