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Woo hoo!!! Mini-goal achieved! Down 90 lbs!
Next mini-goal at 240 (down 100 lbs). Should be just before Thanksgiving! My mini-goals have gotten a bit weird, because I started off setting them at the big numbers: 300, 275, 250, 225, etc. But, because I started at 340, I added min-goals at big numbers off of that one: down 50, 75, 100 lbs., and so on. The good part about this is the mini-goals are only 10 or 15 lbs apart, but it ends up in kind of a strange pattern -- not quite even.
Oh well. So, looking forward to hitting the next one. I can sooooooo do this.
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113,4 kg
Bisher verloren: 40,8 kg.
Still to go: 31,8 kg.
Diät befolgt: 100%.
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773 kcal
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Fett: 40,99g | Eiw: 70,50g | Kohlh: 28,21g.
Frühstück: Butter (Salted), Baked Potato (Peel Eaten), Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Mittagessen: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Abendessen: Fatburger Chili Cup with Cheese and Onions. Snacks/Sonstiges: Garrett CheeseCorn Popcorn. mehr...
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Verlust von 2,5 kg pro Woche
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