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Poor eating this weekend. Out of town and didn’t bring my own food and felt obligated to eat what was served. Not to mention I was hungry. Hope it comes right back off and quickly. I never did make that 10# goal.
Very low calories today. Keto coffee. And fluids and early bed. That’s the plan
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76,6 kg
Bisher verloren: 16,9 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1421 kcal
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Fett: 112,97g | Eiw: 70,88g | Kohlh: 26,18g.
Frühstück: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Mittagessen: Publix American Cheese Singles, Italian Sausage, Egg. Abendessen: Freshlike Mixed Vegetables, Butter , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mehr...
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Zunahme von 1,9 kg pro Woche
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