mikecontos's Notizen, 11 Nov 13

commit to track every day. Except weekends. exercise has been good. Have to hit the rack sooner though, not enough sleep and late night snacking.
Thanks Buddies, for all of your support.

83,5 kg Bisher verloren: 9,5 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1653 kcal

Fett: 48,90g | Eiw: 87,66g | Kohlh: 229,49g.   Frühstück: Campbell's Select Harvest 98% Fat Free New England Clam Chowder. Mittagessen: Fresh Express Leafy Green Romaine, Hidden Valley Light Ranch Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Quaker Chewy Dipps Granola Bars - Peanut Butter. Abendessen: Cupcake with Icing, Port of Subs 5" Smoked Ham & Turkey. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Yogurt Granola Bar - Vanilla, Bananas, Skippy Reduced Fat Creamy Peanut Butter. mehr...

2741 kcal

Bewegung: Hausarbeit - 29 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 31 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...