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Thankful some of that gain came off. Stay on track girl
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76,0 kg
Bisher verloren: 17,5 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1149 kcal
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Fett: 87,37g | Eiw: 58,34g | Kohlh: 20,61g.
Frühstück: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Mittagessen: Celery , Almond Butter, Dole Green Onion, Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen: Salsa, Daisy Sour Cream, Dutch Farms White Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Crown Royal Canadian Whiskey (1 oz). mehr...
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Verlust von 3,8 kg pro Woche
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