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Ran tonite after a 4 day break! That was the longest break I have taken since I started running back in August. Boy did I feel guilty. Not to mention the squares, chips and dip, pizza, chocolate, and whatever else I ate. I feel like a bloated fat blimp but I must have pms because I also felt like I could cry today. Back on track now, I hope. Love love love running!
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75,9 kg
Bisher verloren: 8,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1798 kcal
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Fett: 77,15g | Eiw: 62,35g | Kohlh: 221,11g.
Frühstück: No Name Farmer's Marble Cheese, English Muffin, Egg. Mittagessen: Tortilla Chips (White Corn), Michelina's Chicken Fried Rice. Abendessen: President's Choice Sesame Slider Mini Burger Buns, President's Choice Angus Sliders. Snacks/Sonstiges: Starbucks Salted Caramel Sweet Square, Oatmeal Cookies, Mary's Organic Crackers Organic Crackers. mehr...
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2792 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Laufen - 10 Km/h - 42 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 18 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Hausarbeit - 1 Stunde. mehr...
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Zunahme von 0,3 kg pro Woche
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