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Fucked up my knee and took it easy.
I probably should have skipped the nachos, poutine, chips, cake, etc. Eep! Time to get back to healthy eating. I bought a steamer! Yay! Easy veggies :)
Good thing I did some weight lifting. I lost an extra two lbs despite the crap diet :)
Back at training now for jiu jitsu.
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88,9 kg
Bisher verloren: 7,3 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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Verlust von 0,7 kg pro Woche
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