fizzywater!'s Notizen, 21 Feb 21

So I have sagging skin around my belly and I'm so self conscious of it!!! has anyone experienced this? I want to know if there are helpful things to eat or if this is natural and will take time to tighten... I was taking probiotic pills but I think I will stop. I've lost about 10pounds in 1.5months... I don't care about loosing weight at this point... I just want to have that loose or stubborn fat gone... I'm not sure of I have to loose weight or gain muscle :$

45,8 kg Bisher verloren: 8,6 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1632 kcal

Fett: 46,61g | Eiw: 96,50g | Kohlh: 212,73g.   Frühstück: Coffee, Honey , Oatmeal, Clementines , Strawberries . Mittagessen: Mixed Vegetables (Frozen) , Selection White Rice, Pork Loin (Tenderloin) , Baked or Broiled Trout. Abendessen: Beef, Vegetable Spring Roll, Bean Sprouts, Banh Pho Vermicelli, Baked or Fried Coated Chicken with Skin. Snacks/Sonstiges: Peppermint (Mint) , Hard Candies . mehr...

1237 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Dehnen (Yoga) - 30 Minuten, HIIT - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...