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I had to record a gain on Sunday, so the past 3 days I have been watching every bite I eat. I basically just worked off and ate right to get back to where I was last week. Not a huge loss from a week ago, but considering I had gained 2.8 from last Wednesday weigh in to Sunday, I am happy to be at least back to square one again. I still can make my 25 pound loss goal.
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78,4 kg
Bisher verloren: 10,0 kg.
Still to go: 21,7 kg.
Diät befolgt: Recht gut.
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1100 kcal
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Fett: 33,48g | Eiw: 41,82g | Kohlh: 158,24g.
Frühstück: Fruit Naturals Mandarin Oranges, del monte Fruit Naturals Mandarin Oranges. Mittagessen: salsa, cheese, butter, Baked Potato. Abendessen: fresh gourmet, deli ham, garden salad. Snacks/Sonstiges: FiberPlus Antioxidants Chewy Bars-Chocolate Chip. mehr...
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2008 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
You did so awesome getting back to square one so fast, that is something worth talking about. Great job. Yes, you can still make your goal; can't wait to cheer for you.
25 Mrz 09 vom Mitglied: Deana Garcia
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It was scary to see just how fast I could put it on. Luckily I took it back off. That is why I will have to weigh in religiously even after I hit my goal. If I don't keep on top of it, it will come back fast :(
25 Mrz 09 vom Mitglied: jcbag97
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jcbag97's Gewichtsverlauf
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