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Ate a 5 cheez-its and 4 or 5 butterscotch discs late last night.
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124,0 kg
Bisher verloren: 26,1 kg.
Still to go: 68,2 kg.
Diät befolgt: Recht gut.
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1004 kcal
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Fett: 26,24g | Eiw: 96,68g | Kohlh: 71,40g.
Frühstück: Strawberry Jam, Very Thin 100% Whole Wheat Bread, medium egg, beef tenderloin no fat, nonfat dry milk (use for creamer). Mittagessen: beef tenderloin no fat, Raymundo's Fruit-N-Gel. Abendessen: spinach and veggy mix salad. Snacks/Sonstiges: grapefruit, ruby red, whole. mehr...
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Verlust von 0,6 kg pro Woche
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