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Think that's a WHOOSH. I haven't been lifting since Friday last week so losing some water retention there, cut back calories to compensate, and cut back my salt intake a fair bit. I suspect this will go back up a bit by the weekend due to these factors, but headed in the right direction.
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98,6 kg
Bisher verloren: 35,2 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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2507 kcal
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Fett: 150,22g | Eiw: 185,65g | Kohlh: 127,94g.
Frühstück: Flatout Multigrain Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce. Mittagessen: Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Abendessen: Baked or Fried Coated Chicken Wing with Skin. Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mehr...
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Verlust von 8,6 kg pro Woche
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