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I didn’t feel well last night. Went to bed at 5:30 and Ate way below my calorie plan.
I had two different events to attend and didn’t make it out of the house.
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75,1 kg
Bisher verloren: 18,4 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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940 kcal
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Fett: 22,35g | Eiw: 17,07g | Kohlh: 24,97g.
Mittagessen: Green Olives, Ken's Steak House Ranch Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
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Zunahme von 1,9 kg pro Woche
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