|
Foggy windy morning weigh in. Come on summertime! Time to hit the 🏋️♀️
|
82,6 kg
Bisher verloren: 12,7 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
|
2324 kcal
|
Fett: 142,82g | Eiw: 109,06g | Kohlh: 72,32g.
Frühstück: Egg, America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Butter , Private Selection Multi-Grain Bread. Mittagessen: Nature's Garden Keto Snack Mix. Abendessen: Ranch Salad Dressing , Blue or Roquefort Cheese Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Sonstiges: New Belgium Brewing Ranger IPA, Tequila. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Boom! Nice work. Let's go! #stillgrindtime #stayhungry
27 Feb 21 vom Mitglied: jimmiepop
|
27 Feb 21 vom Mitglied: HCB
|
day-yum! way to crush that!
27 Feb 21 vom Mitglied: br_e_co
|
27 Feb 21 vom Mitglied: morganstuart
|
27 Feb 21 vom Mitglied: davidsprincess
|
27 Feb 21 vom Mitglied: bearnoggin
|
27 Feb 21 vom Mitglied: chesgreen
|
So I did hit the cable machine and free weights. Lol. At 48min I paused Wahoo and for got to turn it back on. Lol. Wife says hey, how long you gonna play today. Total session was an hour n 38min. Lol. I’m tired! 😜 Senior moments!
27 Feb 21 vom Mitglied: 66Pack
|
Don't over-exert yourself. There's always tomorrow....
27 Feb 21 vom Mitglied: Slow Meta
|
Wow! Wish I had done that, what where’s the chair?😁👏👏👏👍
28 Feb 21 vom Mitglied: Shrewdness
|
IMO - Start slowly of course as your #1 muscle, the heart needs to get or be strong. But, once that’s confirmed it’s time to over exert your body! Make those muscles cry for relief! Burn that fat from their saggy tissues and make them firm and strong! Reduce BMI! We all have six pack abs, we just need to reduce our BMI to a point where they can be seen! 😜💪😜. Good shedding y’all!
28 Feb 21 vom Mitglied: 66Pack
|
01 Mrz 21 vom Mitglied: jenny3781
|
06 Mrz 21 vom Mitglied: mountainman2
|
Doing so well! I am longing for summer!! This is the first day of sitting in the sun and actually feeling real warmth in the rays!!!! Good days are coming!!!
11 Mrz 21 vom Mitglied: melissatwa
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|