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Staying steady! DOMS today, should see a drop if I ever get unsore 😄. Legs and back sore today. Very happy with my progress. Leaner, stronger, and happy!!! Enjoy the day!!!
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102,9 kg
Bisher verloren: 29,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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3390 kcal
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Fett: 109,61g | Eiw: 194,43g | Kohlh: 298,82g.
Frühstück: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). Mittagessen: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. Abendessen: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. Snacks/Sonstiges: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. mehr...
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konstantes Gewicht
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