freetime's Notizen, 28 Feb 21

I’m logging the loss. Bracing myself incase it is only a water whoosh. But it means I’m only 25# to that magic BMI number. The pants I wore are wayyy too big. Monday is my try on and measure day.
Today. I’m away from home. I Packed a picnic basket full of things to cook for today and the beginning of the week. You know I forgot something but I’ll make due.
I am hopping for a happy and productive Sunday to my FSF. Let’s shake these ounces (not margaritas. Haha)

74,8 kg Bisher verloren: 18,6 kg.    Still to go: 12,4 kg.    Diät befolgt: Recht gut.

---

1251 kcal

Fett: 52,36g | Eiw: 81,90g | Kohlh: 41,36g.   Mittagessen: Green Olives, Great Lakes Cheese Provolone Cheese Slices, Hunt's Fire Roasted Diced Tomatoes, Green String Beans, Kroger Ground Beef Chuck 80/20. Abendessen: Spectrum Organic Virgin Coconut Oil, Broccoli , Kroger Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Evelation Salted Carmel Pecan Keto Bar, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Michelob Ultra Light Beer. mehr...