fizzywater!'s Notizen, 28 Feb 21

heh... went to my parents for a week so anticipated gaining some weight/eating more than usual. it's okay though, I know once I'm back in my own space it's back to the routine. feeling motivated and way more mindful of hitting my nutritional goals... ie.. more carbs & less fat!!

47,6 kg Bisher verloren: 6,8 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1144 kcal

Fett: 32,00g | Eiw: 48,35g | Kohlh: 173,13g.   Frühstück: Cantaloupe Melons , Schneider's Juicy Jumbos Beef Hot Dog, Sticky Rice, Coffee with Milk and Sugar. Abendessen: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout, Mixed Salad Greens, Cabbage . Snacks/Sonstiges: Bananas , Orange. mehr...