Wiegen Eintrag (keine Notizen) für 01 März 2021
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78,3 kg
Bisher verloren: 16,1 kg.
Still to go: 19,3 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 60,06g | Eiw: 60,46g | Kohlh: 147,79g.
Frühstück: Park Street Deli Spicy Guacamole, Nature's Own 100% Whole Wheat Sliced Bread, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Mixed Salad Greens, Lactaid 2% Reduced Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Abendessen: Countryside Creamery Spreadable Butter with Canola Oil, American Value Green Beans (Canned), Hidden Valley Bacon Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Sonstiges: Bananas , Apples , Blackberries . mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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