|
I kept the loss. Yippee. That put me at -5 for February. Much slower loss than my previous journey.
Feeling in a rut this morning. I need to pick myself up. It doesn’t drop to 80 until sundown but I set my alarm to get me on my bicycle. I will likely have to wait till sundown everyday now that spring is sprung. Or get up early but I’m just kidding myself there.
Today I must focus on hydrating. I see a tiredness in my face and neck. Maybe that is why I feel sad too
Ok new weight mini goal (though it’s pretty big) 25# by the end of July. I’m averaging 5 a month so it is doable I think that will put me in “normal” BMI range.
|
74,8 kg
Bisher verloren: 18,6 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
|
|
1140 kcal
|
Fett: 75,74g | Eiw: 56,76g | Kohlh: 13,09g.
Frühstück: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Mittagessen: Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg, Bell Peppers. Abendessen: Kroger Pork Rinds, Tillamook Shredded Mexican Blend Cheese, Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg. Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
|
|
1941 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|