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The muscle rebound continues even in a deficit. Had the best workout last night since I started because I increased my carb and protein intake for the last 4 days.
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104,8 kg
Bisher verloren: 12,2 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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2486 kcal
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Fett: 67,10g | Eiw: 170,10g | Kohlh: 248,31g.
Frühstück: VPA Whey Isolate, Bananas , Carrots . Mittagessen: Wagamama Katsu Curry. Abendessen: Sun Circle Food Dumplings. Snacks/Sonstiges: Aussie Bodies Lo Carb Whipped Chocolate , VPA Whey Isolate, Regular Beer. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
I’m glad to hear it! I’m trying to follow what you’re doing - muscle rebound is exactly what I want. The next number on the scales is only a general indicator. I’m happy to wait for it to catch up.
01 Mrz 21 vom Mitglied: jomo1903
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220g of protein at least and around 260g of carbs yesterday before my workout. Usually exhausted and serious muscle stiffness because I work out until I can't keep going but last night I only stopped because I didn't want to do extra damage to my shoulder. felt great afterwards.
01 Mrz 21 vom Mitglied: eLPedro87
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eLPedro87's Gewichtsverlauf
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