|
Scale shows nice big loss but i think I’ll wait another day to record it. They tend to bounce right back on me
My hips legs and back hurt quite a bit today. I will not be riding my bike. I knew it was going to be a baby step process.
It’s going to be a cloudy and rainy day here which matches my mood so I may find a book to read or a closet to clean out
|
74,8 kg
Bisher verloren: 18,6 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
|
|
981 kcal
|
Fett: 68,62g | Eiw: 54,26g | Kohlh: 35,14g.
Frühstück: Great Value Fancy Mexican Cheese Shredded, Chicken Thigh (Skin Not Eaten), Great Value Almond Flour , Philadelphia Original Cream Cheese. Mittagessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Abendessen: Publix Greenwise Smoked Chicken Sausage. Snacks/Sonstiges: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. mehr...
|
konstantes Gewicht
|