lineruds's Notizen, 01 Mrz 21

I'm back after having little success with Noom, mostly due to holiday weight gain back. I'll still use what I learned to continue this journey.

98,8 kg Bisher verloren: 8,0 kg.    Still to go: 39,8 kg.    Diät befolgt: Recht gut.

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1293 kcal

Fett: 54,49g | Eiw: 76,00g | Kohlh: 145,98g.   Frühstück: Bananas, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Oat Bran (Uncooked). Mittagessen: Diced Tomatoes, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Avocados, Olives, Bacon, Wegmans Diced Tomatoes, Egg (Whole), Italian Salad Dressing, Sunshine Cheez-It Original Snack Crackers. Abendessen: Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Seasoned Rice. Snacks/Sonstiges: Red Salsa, Beanitos Restaurant Style White Bean Chips. mehr...