SPRING CUT - DAY 32 12 Hours Fasted
Bad news is that I broke fast a day early at 48 hours. The good news is that I had the most disciplined refeed yet - 1525k (25C) in 45 minutes. Pulled pork, ribeye, feta, creamed spinach. Was famished, which is why I broke, but started with the pulled pork and was full before I got my steak out of the broiler. Struggled to get down a mere 8 oz of steak. Crazy. Hunger is a bizarre thing.
Anyway, got my overdue "whoosh" on the back of the meat dinner, so down a pound on the refeed. Still up 0.6# from Monday's refeed low and up 0.4# from last Friday's refeed low. That's a stall. Gonna have to up my game if I am going to get this cut in the end zone anytime soon. That means -
* Maintaining Disciplined Re-Feed * Stand to Work; Build Standing Workstation * Increase Movement (walk...)
Let's go! #getserious #mindset #grindtime #stayhungry
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86,8 kg
Bisher verloren: 9,3 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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2425 kcal
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Fett: 155,50g | Eiw: 139,21g | Kohlh: 120,30g.
Mittagessen: Green Giant Creamed Spinach, Jimmie Quiche, Parmesan Cheese (Shredded), City Barbeque Pulled Pork. Abendessen: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft American Cheese Slice, Publix Hotdog Buns, Hebrew National Bun Length Beef Franks. Snacks/Sonstiges: Butter (Salted) , Kraft American Cheese Slice, Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser). mehr...
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Verlust von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
i admire your discipline! way to go.
04 Mrz 21 vom Mitglied: br_e_co
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Bro, do you even fast? #DYEF
04 Mrz 21 vom Mitglied: jimmiepop
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#DYEF! 🤣 - - I finally did a proper refeed yesterday (Ribeye steak, but this time, unlike last week, I skipped the 'half a can of Toffee Peanuts'). Lost another pound 🏆 - - Thanks for showing me the way 🙌🏾
04 Mrz 21 vom Mitglied: adefwebserver
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#DYEF me? i do. not extended. usually around 20 hours - more open on the weekends.
04 Mrz 21 vom Mitglied: br_e_co
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@Br_e_co I appreciate your support! My DYEF comment was not directed at you. It was self directed and intended to be satirical, an apparently failed rif on the "DYEL, bro" meme...
04 Mrz 21 vom Mitglied: jimmiepop
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@adef Glad you are on your game. I need the push!
04 Mrz 21 vom Mitglied: jimmiepop
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04 Mrz 21 vom Mitglied: wannabhealthier
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04 Mrz 21 vom Mitglied: br_e_co
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#stayhungry - Getting used to this feeling again. Go Go Go!!
04 Mrz 21 vom Mitglied: chesgreen
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Tsk, tsk, COMPLETELY undisciplined... LOL! Keep killing it, Jimmy. I'm watching you.
04 Mrz 21 vom Mitglied: Gallina82
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That’s OK… Awesome job Jimmie!😉
04 Mrz 21 vom Mitglied: Augusta888
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