Peachioli's Notizen, 25 Nov 13

It was an up and down week!:(

I did well on some days but struggled other days to be disciplined with my calorie intake. It seems my body was craving foods to replenish my exercise demands. Need to listen to my stomach hunger and not my head hunger.

74,8 kg Bisher verloren: 12,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2269 kcal

Fett: 75,17g | Eiw: 91,14g | Kohlh: 310,58g.   Frühstück: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Sausage, Egg & Cheese Muffin. Mittagessen: President's Choice 100% Pure Maple Syrup, Apples, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Shepherd's Pie with Beef, Bananas. Abendessen: V-Fusion Acai Mixed Berry Juice, Tomatoes, Mixed Salad Greens, Lemon Tarragon Dressing, Lasagna with Meat. Snacks/Sonstiges: Chocolate Fudge Brownie, Cappuccino, Biscotti Cookie (Italian Sugar Cookie). mehr...

2878 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 15 Minuten, Laufen - 13 Km/h - 35 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...