lineruds's Notizen, 05 Mrz 21

Just when I thought I wouldn't lose weight from yesterday because I had snacked more on french fries and Pea Snaps than I logged, I still lost 2 LBS! I weighed 215 yesterday, but the app wouldn't save it. Could it be from not drinking alcohol and eating more fruits and vegetables (snacking apples & salads for lunch)?

96,7 kg Bisher verloren: 10,1 kg.    Still to go: 37,7 kg.    Diät befolgt: Recht gut.

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1576 kcal

Fett: 43,05g | Eiw: 131,74g | Kohlh: 188,77g.   Frühstück: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Vitality By Melaleuca Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas, Berries, Oat Bran (Uncooked). Mittagessen: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Great Value Sliced Roasted Almonds, Bell Peppers, Cabbage, Pineapple, Sesame Dressing. Abendessen: Rice-A-Roni Chicken Broccoli, Big Shoulders Boneless Pork Loin Chop, Bacon, Jalapeno Peppers, Simply Superior Crabmeat Stuffing. Snacks/Sonstiges: Chai Latte, Pink Lady Apples. mehr...