bethanydavies's Notizen, 05 Mrz 21

no movement waist and hips
1cm up on tummy

but my eating plan was NOWHERE this week. far too much bread. zero meal prepping 🙈

69,8 kg Bisher verloren: 13,2 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

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1636 kcal

Fett: 63,02g | Eiw: 118,90g | Kohlh: 139,00g.   Frühstück: Coffee with Milk, Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Mittagessen: Mugg & Bean Chicken & Mayo Toasted Sandwich. Abendessen: Onions , Woolworths Button Mushrooms, Woolworths Baby Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Sterkinekor Popcorn Lite. mehr...

2702 kcal

Bewegung: HIIT - 45 Minuten, Fitbit - 23 Stunden und 15 Minuten. mehr...