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Fasting blood sugar 160/ weight 163.9
Plan: IF/keto/exercise
Skipped breakfast; Lunch: Stir fry spinach, onions, peppers, and eggs with salsa and cheese. Supper: clam chowder, crackers. Snack: Trail mix
No gardening today.
Macros 30/59/11; calories 1453; fiber 13.6; net carbs 94.85; net kcals -584
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74,3 kg
Bisher verloren: 9,6 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1453 kcal
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Fett: 95,85g | Eiw: 42,04g | Kohlh: 108,65g.
Frühstück: Nita's Trail Mix, Mocha coffee. Mittagessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Salsa, Cherry Tomatoes, LouAna Pure Coconut Oil, Spinach, Scrambled Egg. Abendessen: Best Yet Original Saltine Crackers, Campbell's Homestyle New England Clam Chowder. Snacks/Sonstiges: Milton's Baking Company Everything Multi-Grain Baked Crackers. mehr...
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2026 kcal
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Bewegung:
Abwaschen - 20 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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