TXSnowman's Notizen, 26 Nov 13

Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.

96,3 kg Bisher verloren: 53,4 kg.    Still to go: 10,1 kg.    Diät befolgt: 100%.

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853 kcal

Fett: 15,59g | Eiw: 126,71g | Kohlh: 62,95g.   Frühstück: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Mittagessen: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. Abendessen: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. Snacks/Sonstiges: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. mehr...

3222 kcal

Bewegung: Stair Master - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 2 Minuten, Ruhen - 12 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...