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Dissapointed in myself because I used food to cope with my emotions after an argument with my husband. I attribute Cheddar Beanitos with jalepenos, almond milk, and a doughnut after exceeding my caloric goal already to why I gained 2 Lbs overnight. I guess I'll chalk it up for my "free day" of food counting, and move on. I need to adhere to more constructive coping skills when I'm upset, like engaging in other activity, or prayer. Probably prayer before activity is best.
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97,7 kg
Bisher verloren: 9,1 kg.
Still to go: 38,7 kg.
Diät befolgt: Recht gut.
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555 kcal
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Fett: 17,47g | Eiw: 45,90g | Kohlh: 54,57g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Chocolate Covered Doughnut (Raised or Yeast). Snacks/Sonstiges: Chobani Greek Yogurt Black Cherry on The Bottom. mehr...
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Zunahme von 7,0 kg pro Woche
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