|
slowly moving toward the goal...8 days no alcohol or fast foods, no soda pop, lots of water and tea and coffee, intermittent fasting/2 meals per day. Trying to go to bed earlier for 9 hour sleep, apparently lots of sleep helps weightloss. We'll see.
|
81,0 kg
Bisher verloren: 2,0 kg.
Still to go: 22,0 kg.
Diät befolgt: Recht gut.
|
|
683 kcal
|
Fett: 50,37g | Eiw: 34,56g | Kohlh: 21,74g.
Frühstück: Coffee. Mittagessen: Half and Half Cream, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Fully-Cooked Bacon, Fried Egg. Abendessen: Fresh Asiago Cheese, Butter, Hard-Boiled Egg, Dempster's 100% Whole Grains 12 Grain Bread. mehr...
|
|
3092 kcal
|
Bewegung:
Reparatur - 40 Minuten, Lesen - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Einkaufen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 1 Stunde, Auto Fahren - 1 Stunde. mehr...
|
Verlust von 1,0 kg pro Woche
|