ursilversis's Notizen, 06 Mrz 21

Strict keto two weeks in.... a few short walks only
Mood. Pretty good- still motivated staying under1200 cal

81,7 kg Bisher verloren: 2,7 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1291 kcal

Fett: 103,42g | Eiw: 65,28g | Kohlh: 36,49g.   Frühstück: Skinnyfit Super Youth Collegan, Now Foods MCT Oil, Heavy Cream, IHOP Coffee. Mittagessen: Blueberries, Kroger Walnut Halves & Pieces, Hard-Boiled Egg . Abendessen: O Organics Pitted Kalamata Olives, Nature's Promise Spring Mix Salad, Ranch Salad Dressing , Great Value Half & Half, Coffee, Bonefish Grill Crab Cake, Broccoli Flower Clusters , Lobster with Butter Sauce (Mixture). mehr...