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I overate on chicken wings, snap peas, beer, and because I was falling asleep towards the end of a UFC fight, Soda Stream Cola. I've got to get back to eating primarily vegetables, fruit, and protein. And abstain from sweets, including beverages like alcohol.
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98,3 kg
Bisher verloren: 8,4 kg.
Still to go: 39,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 4,4 kg pro Woche
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