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OK! Yesterday was a good day with barely 30 g carbs. Craving wine and sugar and pasta at the end of a stressful week but instead I rearranged my furniture and made my own ginger ale with my Soda stream machine: 750 ml water, 1 packet of stevia instead of sugar and a teaspoon of ginger powder,
Also got 9 hours of sleep, that's a breakthrough for me. One tiny Melatonin tablet before bed works wonders! Good Day and Good night!
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80,5 kg
Bisher verloren: 2,5 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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655 kcal
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Fett: 45,34g | Eiw: 25,59g | Kohlh: 40,25g.
Frühstück: President's Choice Frozen Blackberries, Kirkland Signature Greek Yogurt (Cup), PVL MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), Butter Croissants. Abendessen: Yellow Sweet Peppers, Broccoli, Hard-Boiled Egg. Snacks/Sonstiges: Water, Omega Nutrition MCT Oil, Decaffeinated Coffee. mehr...
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3327 kcal
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Bewegung:
Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 1 Stunde, Auto Fahren - 1 Stunde, Einkaufen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Lesen - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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