ProbeerWeer21's Notizen, 08 Mrz 21

It was not a very good week emotionally and mentally and I did not drink nearly enough water... Wine yes but not water 🤣

72 kg Bisher verloren: 0,5 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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1404 kcal

Fett: 60,24g | Eiw: 62,28g | Kohlh: 163,64g.   Frühstück: SPAR Full Cream Milk, Sugar, SPAR Full Cream Milk, Weet-Bix Weet-Bix. Mittagessen: SPAR Full Cream Milk, Avocados, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Tangy Coleslaw. Snacks/Sonstiges: Parmalat Full Cream Milk, Nescafe Ricoffy, Stork Country Spread 40% Fat Spread, Woolworths Traditional Hot Cross Buns, SPAR Long Life Full Cream Milk, Mangos, Sir Fruit The Berries, Parmalat Full Cream Milk, Nescafe Ricoffy. mehr...