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Im finally under 170! I havent been this weight in years. Finally accepted I have no rreal.support and have to do things on my own. My hu sd band eats what he wants and barely gains a pound and I gained weight from meds and physical limitations. Im just going to keep going and say thank you for all the support here in this community.❤
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77,0 kg
Bisher verloren: 17,3 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 53,93g | Eiw: 81,01g | Kohlh: 116,91g.
Frühstück: Harris Teeter Blueberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Mittagessen: Pulled Pork, Tap Water, Great Value French Onion Chip Dip, Lay's Lightly Salted Wavy Potato Chips, Great Value Black Beans (Frijoles Negros). Abendessen: Wish-Bone Light Blue Cheese Dressing, Celery , Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Sonstiges: Great Value Extra Butter Flavored Microwave Popcorn, Elevation Cranberry Almond Carb Conscious Bar, Cuties Clementines. mehr...
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2127 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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