fizzywater!'s Notizen, 09 Mrz 21

I experimented with a diet with more carbs and my body doesn't like it so I'm going back to my fat majority diet... the body wants what the body wants haha... I was really surprised how much on my daily intake is comprised of fats... but it's been like that for a while now and my body is used to it so... no need to fix what isn't broken

46,4 kg Bisher verloren: 8,0 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1142 kcal

Fett: 52,94g | Eiw: 76,09g | Kohlh: 88,11g.   Frühstück: Brown Rice, Egg, Mackerel. Abendessen: Olive Oil , Mackerel, Green String Beans, Spinach . Snacks/Sonstiges: Candy, Carrots . mehr...

1248 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Yoga - 30 Minuten, HIIT - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...