PattiOB's Notizen, 09 Mrz 21

A Good day, on track...lots of cravings but talked myself out of them with self-care, meditation and lots of sleep

79,9 kg Bisher verloren: 3,1 kg.    Still to go: 21,0 kg.    Diät befolgt: 100%.

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1110 kcal

Fett: 90,86g | Eiw: 48,26g | Kohlh: 24,54g.   Frühstück: Coffee, Avalon Organic Cream, Nutiva MCT Oil. Mittagessen: Costco Asiago Cheese, Hard-Boiled Egg, Mixed Seeds, Ranch Salad Dressing, Mixed Salad Greens. Abendessen: Turkey Breast Meat, President's Choice Phyllo Pastry Dough, Pork Sausage (Cooked), Costco Asiago Cheese, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Natrel Whipping Cream 35%, Swiss Delice Dark 72% Chocolate. mehr...

3164 kcal

Bewegung: Tanz (Langsame Schritte) - 30 Minuten, Lesen - 3 Stunden, Einkaufen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 1 Stunde, Schlafen - 9 Stunden und 30 Minuten, Ruhen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 2 Stunden, Stehen - 1 Stunde. mehr...