KayBuckaroo's Notizen, 10 Mrz 21

I have been able to eat a little more then usual so that’s pretty cool. I’ve really been powering down the bowls of cereal.

105,2 kg Bisher verloren: 4,5 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

---

2448 kcal

Fett: 139,71g | Eiw: 95,27g | Kohlh: 209,80g.   Frühstück: Wal-Mart Bakery Banana Nut Muffin, English Muffin, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese . Mittagessen: Butter (Salted) , Raspberries , Cooked Green Cabbage (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Brisket (Whole, Lean Only) . Abendessen: La Madeleine Chicken Salade Croissant, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). mehr...