Wiegen Eintrag (keine Notizen) für 11 März 2021
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150,2 kg
Bisher verloren: 7,6 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1146 kcal
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Fett: 73,21g | Eiw: 68,05g | Kohlh: 57,56g.
Frühstück: Baby Bella Mushrooms, 365 Organic Quinoa, Yellow Sweet Peppers, Sweet Onions, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Mittagessen: Plochman's Natural Mild Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Havarti Cheese, Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Roast Beef. Abendessen: V8 Low Sodium Original 100% Vegetable Juice, Monterey Mushrooms Baby Bella Mushrooms , Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Kroger Deluxe Mixed Nuts. mehr...
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3712 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,3 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I write my answer here because i do not feel ok to answer in another member's post. I have no account at any kind of social media like Facebook etc. Also i am not fluent in English. Please do yourself a research about the pros and cons of each bariatric method and their prerequisites to succeed a permanent weight loss and what you must live with the day next to the surgery. I can assure you that gastric sleeve is not for persons that like to eat foods that highly dense in calories such as candies. Also it is critical to see if the doctor is doing other surgeries than gastric sleeve and if in fact he has done any. Take a look at his bio. Get opinions from other doctors too. Lots of sleeve success stories but also lots of failures losing weight and or maintaining followed by bypasses. Take your time. Internet is full of all kind of information about this. Wishing you to lose all your extra weight once for all and reverse your T2. It can be done. Lots have done it. Your turn now. Good luck.
11 Mrz 21 vom Mitglied: Tassos67
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I have been thinking about doing the surgery for several years now. Just always thought I could fix it! Obviously I have not.🙄 My Dr is Tin Tran in Danville, Ky. He is very highly regarded and has performed lots of bariatric surgeries of all types. I checked him out and he comes highly recommended. My girlfriend is a travel nurse and she knows 2 nurses who came to him and were very succesful. She is also going to be very supportive and help me thru everything. I am well aware of the diet. Its brutal! I'm also aware that for several weeks after the surgery it will be all liquids. I am NOT looking forward to that. I look at it this way. I got my self into this mess... now I need to pay the piper to get my self out of it.
11 Mrz 21 vom Mitglied: broncofanky
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broncofanky's Gewichtsverlauf
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