alaskaferret's Notizen, 31 Mrz 09

back down to 170 but I think scale is wacky, we'll see, I need to start exercising again more regular, but been cleaning house and that kind of took it out of me. I still have more to do.

77,1 kg Bisher verloren: 4,5 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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586 kcal

Fett: 15,55g | Eiw: 26,26g | Kohlh: 92,40g.   Frühstück: coffee, blackberries, nature valley honey 'n oat granola bar. Mittagessen: Optima Shakes - Cappuccino Delight. Abendessen: poulsbo bread, 2 ounces skinless baked chicken breast, roma tomatoe. Snacks/Sonstiges: slimfast peanut butter bar. mehr...