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Only .4 loss this week. I've been averaging 2lb/week. Kinda bummed.
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60,3 kg
Bisher verloren: 3,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1332 kcal
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Fett: 74,49g | Eiw: 72,51g | Kohlh: 97,02g.
Frühstück: Skippy Creamy Peanut Butter, Apples , Great Value 2% Reduced Fat Milk with Vitamin A & D, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Abendessen: Birds Eye Crispy Green Beans, Taylor Farms Wedge Style Chopped Kit, Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Count any loss as a win. You're doing great!
12 Mrz 21 vom Mitglied: Les Girth
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Thanks! I feel like I worked so hard at it this week. Your encouragement helps.
12 Mrz 21 vom Mitglied: DaniBSkinnySoon
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don't be bummed!! generally the slower it comes off the more likely it stays off! keep kicking butt
12 Mrz 21 vom Mitglied: earth mama
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You’ve got this! Give that self love pep talk, and try to remember that the less we have left to lose, it slows down as we reach that finish line! ❤️
12 Mrz 21 vom Mitglied: SassyPantaloons
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Be proud! 2 lbs. a week is a great and healthy average! Your chances are higher at keeping it off for good. Keep your head up and keep doing what you are doing because it is working!
12 Mrz 21 vom Mitglied: MamaCabral7
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I'm right there with you, Girl! If it happens again next week, just shave off a snack. Sometimes the body just needs a bump out of the routine. Keep on!
12 Mrz 21 vom Mitglied: JustBananas
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Don't forget that muscle weighs more than fat and it looks/feels better too. :)
12 Mrz 21 vom Mitglied: Slow Meta
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DaniBSkinnySoon's Gewichtsverlauf
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