Wiegen Eintrag (keine Notizen) für 12 März 2021
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52,2 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 55,10g | Eiw: 47,61g | Kohlh: 152,95g.
Frühstück: Heritage beans, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Mittagessen: Trader Joe's Pomegranate Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Abendessen: Coors Non Alcoholic Beer, Pizza with Meat and Vegetables. mehr...
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1534 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Fernsehen (TV) - 2 Stunden, Studieren - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
you're doing a very good job of maintaining, Kenna
12 Mrz 21 vom Mitglied: skydiverjim
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Thank you skydiverjim. It is never really easy but once the habit is established I don’t even really have to think about it anymore. My goal is to eat healthier foods that are good for me MOST of the time and less healthy or less conducive to overall weight control just once in a while. I don’t deprive myself of something if I really want it, but I also really do follow portion control.
12 Mrz 21 vom Mitglied: Kenna Morton
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Kenna Morton's Gewichtsverlauf
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