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Ok so I usually weigh myself first time in the morning before I even eat anything. Today I came in to work at 10 a.m. and already ate some. So I dont know If that makes a difference or if its just all the crap I ate over the weekend. but I am a pound up :( . I really gonna have to work it out this week. Big Time!
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86,6 kg
Bisher verloren: 1,4 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1464 kcal
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Fett: 43,56g | Eiw: 61,81g | Kohlh: 210,52g.
Frühstück: Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Emerald Breakfast On The Go! - Breakfast Nut Blend, Great Value Organic Chocolate Soymilk, Oscar Mayer Chopped Ham. Mittagessen: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Dannon Light & Fit Yogurt - Cherry Vanilla. Abendessen: Lettuce, Roma Tomatoes, Tyson Foods Chicken Breast Tenderloins, Meijer Steamable Sweet Corn. Snacks/Sonstiges: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples, Quaker Chewy Granola Bars - Chocolate Chip. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
If you had any super salty foods your body might be retaining water as well. Honestly, 1 pound is not bad at all for the Thanksgiving Holiday! I think I gained a total of 3 pounds... eep!
02 Dez 13 vom Mitglied: The Blue Box
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I am not doing well lately with drinking water...since the day before Thanksgiving I barely drank maybe 3 glasses of water a day or just when I exercise. Before when I started I was drinking at least 8 glasses daily and I was going to the bathroom a lot!!!...maybe every 30-45 minutes or so and I notice I was losing a little weigh each day. So I think you are right..I need to go back to drinking more water to flush my body. :)
05 Dez 13 vom Mitglied: JAM507
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