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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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55,0 kg
Bisher verloren: 10,5 kg.
Still to go: 5,1 kg.
Diät befolgt: 100%.
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1308 kcal
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Fett: 82,93g | Eiw: 122,34g | Kohlh: 20,66g.
Frühstück: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Mittagessen: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Abendessen: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Snacks/Sonstiges: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. mehr...
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1912 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden, Treadmill - 26 Minuten, Ruhen - 7 Stunden und 34 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 10,2 kg pro Woche
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 Kommentare
You're doing so well don't beat yourself up over a few lbs. What matter is you see you're human and the good thing is you caught your weight before it got out of hand. You're already working on fixing that. Good for you. It will be back down in no time at all! Keep up the good work!
03 Dez 13 vom Mitglied: debi334
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alicat0665's Gewichtsverlauf
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