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Happy that it says down instead of up. went up from bloating for a few days. Trying to do atleast 30 minutes of exercises a day sometimes more. I had a fibro flare after 2 weeks of activity. It is what is is. I just keep it up. 😁
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76,6 kg
Bisher verloren: 17,8 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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1252 kcal
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Fett: 61,71g | Eiw: 27,06g | Kohlh: 152,34g.
Frühstück: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Strawberries. Mittagessen: Bob Evans Honey Mustard Dressing (Side), Bob Evans Garden Salad, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Banana Nut Bread. Abendessen: Bob Evans Garden Salad, Water , Bob Evans Honey Mustard Dressing (Side), Bob Evans Vegetable Beef Soup (Bowl). Snacks/Sonstiges: Strawberries , AMC Movie Theater Popcorn (Small), Brach's Peppermint Candy Cane. mehr...
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2396 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Lebensmitteleinkaufs - 1 Stunde, Heimtrainer (Mäßig) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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