Wiegen Eintrag (keine Notizen) für 05 Dezember 2013
|
127,1 kg
Bisher verloren: 0,9 kg.
Still to go: 32,1 kg.
Diät befolgt: 100%.
|
|
2390 kcal
|
Fett: 133,92g | Eiw: 173,04g | Kohlh: 100,38g.
Frühstück: Lamb Roast, Hard-Boiled Egg. Mittagessen: Hard-Boiled Egg, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Abendessen: Beef Gravy (Canned), Green Peas (Frozen), Creamed Cauliflower, Coles Beef Sausage. Snacks/Sonstiges: Green Tea, Dark Chocolate, Heineken Beer, Dry Roasted Almonds (with Salt Added). mehr...
|
|
3986 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Minuten, Sitzen - 8 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 4 Minuten, Ruhen - 8 Stunden und 25 Minuten, Schlafen - 7 Stunden, Krafttraining (Mäßig) - 18 Minuten, Heimtrainer (Mäßig) - 8 Minuten. mehr...
|
Verlust von 1,1 kg pro Woche
|
 Kommentare
Day 5. So another fast day under the belt and it went well no cheating one meal only plus 6 almonds, lots of green tea and water and me wishing I had discovered this method years ago. Good workout at the gym this morning where I tried the MM intensive bike training for the first time. Im going to do that three times a week on top of all the other things I do as the science behind it seems to make really good sense. All in all this diet/lifestyle has been easy, Ive made a couple of friendships through here to share this journey, Im going to be 100%honest in my successes and failures and Im going to succeed and lost this weight and keep it off and be healthier and fitter than Ive ever been - not bad for an old bloke.
04 Dez 13 vom Mitglied: Kingstephen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Kingstephen's Gewichtsverlauf
|