ursilversis's Notizen, 15 Mrz 21

I can tell in my clothes inches lost. A bit dizzy yesterday but feel much better today. Electrolytes off. Gate rare and pickle juice helped. Snacked on cheese and nuts yesterday - day off work- went a bit over calories but today I am on a perfect course. Short walk. Lower energy but otherwise good. Catching up on sleep. Haven’t been really hungry today. No snacking.

81,0 kg Bisher verloren: 3,4 kg.    Still to go: 13,0 kg.    Diät befolgt: Recht gut.

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1626 kcal

Fett: 135,77g | Eiw: 75,61g | Kohlh: 43,24g.   Frühstück: Nutiva MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced. Mittagessen: Green Leaf Lettuce , Cherry Tomatoes, Duke's Mayonnaise, Cabbage , Duke's Mayonnaise, Chicken of the Sea Canned Tuna in Water. Abendessen: Glory Foods Seasoned Southern Style Green Beans, Butter , Member's Mark Atlantic Salmon Fillet Portions. Snacks/Sonstiges: Keto Pint Sea Salt Caramel Ice Cream, Kraft Sharp Cheddar Cheese , Blueberries, Pecan Nuts . mehr...