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That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself
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74,0 kg
Bisher verloren: 19,5 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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Verlust von 4,1 kg pro Woche
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 Kommentare
When you're on a roller coaster ride, try not to beat yourself up too hard. Realize that this is a phase and think positive things to combat those negative feelings.
17 Mrz 21 vom Mitglied: morganstuart
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☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️ Delis 😋😋are something to stay away from. 🤣
So good for you to get past that craving!!!👍👍👍👍 congratulations on the loss Freetime!👏👏👏👏
17 Mrz 21 vom Mitglied: Shrewdness
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freetime's Gewichtsverlauf
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