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Had a depressing day ate junk food but still managed to stay with my calorie goals. Tomorrow is another new day. Goodnight FS friends.
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78,2 kg
Bisher verloren: 16,2 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 57,87g | Eiw: 47,40g | Kohlh: 142,06g.
Frühstück: Ketchup , Egg, Folgers Classic Roast Instant Coffee, Dole Baby Banana, International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Pocino Uncured Pepperoni, Newman's Own Marinara Sauce, Lay's Sour Cream & Onion Potato Chips, Happy Farms Colby Jack Snack Sticks, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Parmesan Cheese (Shredded) , Zoodles. Abendessen: Aquafina Water (16.9 oz), Life Cuisine Chicken Enchilada Bowl. Snacks/Sonstiges: Cuties Clementines, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. mehr...
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2290 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 13 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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